Coffee has long been an integral part of daily diets worldwide, yet not all types of coffee offer equal nutritional benefits. A registered dietitian (RD) suggests that some varieties can help increase energy levels and decrease obesity risk. Furthermore, the way coffee is prepared has an impactful brewing process which alters flavor profile as well as caffein content and nutrients within it – giving some varieties an edge over others when it comes to nutrition value.

Filter and instant coffees are two popular varieties, yet their distinction goes well beyond speed of preparation. Filter coffee has many health advantages over its instant counterpart; additionally, its taste quality may also be superior for those suffering from acidity or digestive issues.

Filter coffee may help improve mental clarity or focus by helping regulate blood sugar and cholesterol, as well as decreasing risk factors like heart disease and diabetes. Furthermore, those living with digestive conditions like IBS often find filter coffee easier to tolerate due to its lower acidity content than instant coffee.

Filter coffee clearly stands out in terms of nutritional value over instant. Filter is richer in fibre and antioxidants, plus can be made using a reusable coffee machine, which reduces plastic waste and environmental pollution.

Instant coffee typically comes packaged in individual serving packets or jars and contains more additives than filter coffee, including preservatives and flavor enhancers that may have negative health impacts. While there may be good brands of instant coffee available, it’s wise to do your research first before purchasing.

No matter the variety of coffee you prefer, it is essential that you monitor your caffeine consumption as excess consumption can cause jitters, nervousness and sleep disruptions. If you have a medical condition which interacts with caffeine intake, consult your physician on an optimal dosage level for you.

At AVT, our friendly team is always happy to assist with making the right choice! When it comes to coffee, ultimately it’s up to you – your budget, schedule and frequency of use all factor into the final decision. For any queries on which variety is right for your lifestyle needs don’t hesitate to get in touch with us; our helpful team would love nothing more than to guide you toward making your best selections!