Earl grey tea offers incredible benefits to both body and mind, yet is often overlooked as an energy boost or source of hydration without dehydrating effects like coffee can have. Thanks to its citrusy flavors and floral fragrance, this beverage can provide that much-needed energy boost without adding stress or giving jitters – plus provides vital hydration without dehydration effects that coffee can have.

Earl grey tea, a black tea flavored with oil of bergamot, is one of the most beloved varieties of tea. While commonly consumed as an early morning beverage, you can enjoy it anytime throughout the day – and especially for those suffering from insomnia; its soothing properties help promote restful nights and reduce anxiety levels.

Earl Grey tea offers many surprising benefits that might surprise you! In addition to increasing metabolism and decreasing cholesterol levels and blood pressure levels, bergamot essential oils help lower both! Plus it contains polyphenols which improve gut health by keeping bacteria balance within your digestive system in balance – alleviating symptoms associated with IBS as a result! Finally it contains L-theanine amino acid which has been linked with improved concentration and relaxation.

Earl Grey tea can also help boost your immune system. Packed with antioxidants that fight free radicals and prevent damage to cells, this beverage may reduce your likelihood of getting sick as well as potentially treating common colds or flus.

Earl Grey tea is an excellent source of vitamin C and may help your teeth remain strong by protecting against decay. Additionally, flavonoids found in Bergamot oil may relieve any gum irritation as well as keeping your breath fresh and clean.

While Earl Grey Tea does contain caffeine, its levels don’t rival that of coffee. A typical 8 oz cup of Earl Grey contains around 50 milligrams, while coffee usually has double this amount. Furthermore, caffeine content varies greatly depending on factors like water temperature and method for brewing as well as steeping time – usually shorter ones will yield lower caffeine contents than longer ones.

Overall, Earl Grey tea is an ideal way to live a healthier lifestyle and is an excellent alternative to coffee. The essential oils present in bergamot can help ease anxiety while the natural caffeine provides an energy boost without negative side effects. So grab yourself a cup and indulge! You won’t regret it! Be sure to visit Oteas to purchase our tasty Earl Grey selection.