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Is Dunkin Donuts Iced Coffee Healthy?
Common belief about healthy eating is that in order to stay on track you need to eliminate donuts completely, but with some smart menu hacks and mindful approaches you can still enjoy donuts (and coffee!) while meeting your health goals.
An Iced coffee from Dunkin’ Donuts is an ideal way to satisfy caffeine needs on-the-go, yet can contain high quantities of calories and sugar, depending on what ingredients are chosen. By decreasing sugar and fat content in your beverage you can make it much healthier!
Instead of ordering a latte or cappuccino each morning, try switching to an iced skinny coffee made from skim milk with no added sugar – you could save about 100 calories and 10 grams of sugar while getting all of your morning caffeine needs fulfilled! This option could save up to 100 calories and 10 grams of sugar!
Dunkin’ Donuts offers low-calorie iced coffee drinks, but when it comes to eating healthily at their chain, bakery items pose the greatest challenge in terms of calories consumed. A single donut typically contains over 300 calories; adding fillings or toppings increases this number even further.
Bagels, muffins and donuts can all be high in calories if they contain frosting or other sweeteners, so if you decide to indulge make sure that it’s just one small item at a time so you don’t overindulge in this treat.
An effective way to stay on track when dining out is using a nutrition calculator or app to make informed choices. These free tools can keep track of how many calories, carbohydrates and fats you consume daily.
This app makes it easy to enter in your favorite Dunkin’ Donuts menu items and view their nutritional breakdown, including calories, total fat, saturated fat and sodium content. It’s an invaluable way to stay on track with your diet success!
When trying to follow a balanced diet, pairing your treats with protein-rich items is key for slowing digestion, reducing blood sugar spikes, and feeling full for longer. At Dunkin’ Donuts you’ll find many high protein options – wake up wraps and egg white sandwiches are both under 400 calories while providing you with ample amounts of fiber!
