Mushroom tea may be the latest trend sweeping wellness circles, but its origins lie deep within traditional Chinese medicine. Mushroom tea has been consumed for more than 4,000 years as part of traditional Chinese medical treatments for ailments like digestion issues, anxiety and depression reduction, immune stimulation and relaxation promotion.

Functional mushroom teas are composed of dried and ground mushrooms such as chaga, reishi or lion’s mane that have been steeped in boiling water, for at least 15 minutes. This process produces medicinal compounds believed to boost immunity, balance hormones, reduce stress levels, help prevent cancer, aid detoxification processes and support cognitive function.

As tea brews, its nutrients and phytochemicals seep into the hot water to produce an invigorating blend of flavors that ranges from earthy to bitter depending on which mushrooms were used and other ingredients added into it. Some blends are designed for more stimulating effects like Reishi or Cordyceps; other blends may promote relaxation through Chamomile, Lavender or Stevia additions.

Since mushroom tea is caffeine-free, you can take it at any time during your day. Some tea varieties can help stimulate morning and afternoon energy boosts while others – like our Reishi Blend – may aid digestion regulation while providing relaxation benefits as you wind down for the day.

Keep this in mind when taking mushroom tea: its benefits come from consistent, regular consumption. Just as with other supplements, making sure that it remains part of your daily regimen is essential if you want to maximize its effects.

When selecting the ideal tea for you, look for full-spectrum extracts that provide you with access to an abundance of active compounds. Avoid sweeteners or synthetic additives which could hinder its natural flavor or potency; choose third-party lab-tested products instead as this ensures quality and safety.

Before adding anything new to your diet, it’s always advisable to speak to a healthcare provider first. With tea specifically, it is crucial that it does not interfere with any existing medications or conditions you may be living with.

As mushroom tea becomes more mainstream, it remains wise to consult a health professional when creating the ideal brew. With some guidance, mushroom tea can become part of your holistic wellness routine to improve focus, energy levels and immunity.