Pregnancy can be an exciting journey, but it also brings sacrifices such as forgoing favorite indulgences like cheese or wine. As such, some women worry that giving up coffee during gestation could be difficult.

Medical professionals generally agree that caffeine consumption during pregnancy is safe; however, some women may still feel anxious. Thankfully, there are alternative products available which can satisfy cravings while remaining safe.

People often assume decaf coffee is safe to consume during pregnancy since it contains no caffeine; however, this is not always the case as most decaf coffees still contain some trace amounts of caffeine varying depending on which brew is purchased and should always be researched prior to drinking a cup.

If you want to try decaf coffee for the first time, selecting one certified as organic or fair trade and naturally decaffeinated can often provide more effective results with lower levels of caffeine and no additives that could harm an unborn baby.

Pregnant women can still indulge in herbal teas that are generally safe. But it is wise to read labels carefully as some herbs such as cohosh and pennyroyal can lead to miscarriage or other complications during gestation; so it would be prudent unless approved by their healthcare provider.

Some black tea varieties may also contain small amounts of caffeine; for instance, Twinings Earl Grey contains approximately 25 milligrams and Tazo Awake around 61. If pregnant women wish to consume black tea during gestation, make sure that it’s brewed as quickly as possible for optimal results.

Green tea offers another healthy way to get your caffeine fix. An average cup of Lipton green tea typically contains around 16 milligrams, but some varieties can have up to 70 milligrams!

If you’re pregnant and wondering whether or not it is safe to drink green tea while pregnant, most doctors would probably say yes. Just keep in mind that too much caffeine could harm the baby; aim for no more than 200 milligrams daily as a maximum limit.

No matter your taste in beverages, consuming a well-rounded diet during your pregnancy is of utmost importance. Eating plenty of fruits, vegetables, proteins and whole grains will provide your unborn child with everything they require for growth and development – so be sure to incorporate these nutritious options into your meal plans as much as possible!