As you know, coffee is an effective source of caffeine; however, other components–from milk and sweeteners to flavors–can significantly alter its health benefits and nutritional value.

Skim milk is often seen as the go-to choice when it comes to enjoying coffee, yet this might not always be best. Skim milk contains significantly fewer calories and saturated fat than whole milk; however, it lacks its full-fat counterpart’s rich texture and taste.

Skim milk-based coffee consumption can actually be harmful, due to its high sugar and protein intake which could contribute to weight gain, elevated cholesterol levels and diabetes risk. But don’t despair–there are healthier ways of enjoying coffee that won’t negatively impact health!

For a delectably nutritious skinny latte, use cold skim milk steamed at around 195-205degF until the milk has developed its natural sweetness without overextraction, then top it off with a layer of foam for extra texture and enjoy! Using this simple method could save 100 calories per drink! For extra flavor or added functional benefits try adding cinnamon or vanilla extract as additional flavors or garnishments.