Daily buzzes include caffeine as the backdrop to our day. From coffee shops on every corner to energy drinks in gas stations and convenience stores, caffeine comes in various forms and giving people various caffeinated options; picking one depends on personal preferences as well as how much caffeine can tolerated; whether you’re Team Coffee or Team Energy Drink each choice can have both its advantages and disadvantages.

As far as overall health goes, coffee is usually superior to energy drinks due to its fewer ingredients: coffee beans and water. Brewing it naturally yields low sugar levels with high levels of antioxidants; when buying an energy drink however, its ingredients list could contain many chemicals and additives not required by body. It’s important to be mindful about how many energy drinks you are drinking on a daily basis as too much can cause unwanted side effects like headaches, anxiety, restlessness and insomnia if consumed in excess; pregnant or trying-to-conceive women should avoid drinking any type of energy drink whatsoever.

Though much has been written about the potential negative health effects associated with excessive caffeine intake, studies support its beneficial properties for mental performance enhancement and decreasing risks such as liver disease, Parkinson’s, Type 2 diabetes and heart disease. Although it’s important to monitor consumption closely, most adults can consume up to 400 milligrams of caffeine daily safely.

Coffee offers more sustainable options compared to energy drinks due to the natural process of growing beans, while energy drinks contain additives which could harm the environment. 7-Eleven respects this story behind every cup, which is why only quality products that benefit both you and the planet are offered here at our stores. Our wide selection of coffee, energy drinks and tea provides plenty of choices – come visit and discover what’s waiting for you at 7-Eleven – we look forward to welcoming you soon!