Caffeine has received some negative press of late. From highly caffeinated energy drinks preventing kids from concentrating in school to excessive caffeine consumption leading to nighttime alertness or giving people jitters and raising heart rates, caffeine has received some unwanted publicity. But it is important to remember that caffeine is still an addictive drug (the world’s most widely used one!) and should only be taken in moderation.

When it comes to selecting the ideal source of caffeine, there are various choices available. Coffee is an ideal alternative to energy drinks in terms of health benefits; it can improve mental performance, increase focus and concentration and lower risks such as Parkinson’s disease, Type 2 diabetes, liver diseases and heart disease. Furthermore, coffee contains antioxidants which protect cells against free radical damage that leads to disease development.

Keep in mind that while coffee can provide natural sources of caffeine, for optimal results it’s essential to purchase high-quality organic beans grown and processed responsibly – free from pesticides and chemicals found in non-organic coffee varieties – which support local communities while protecting the environment.

Energy drinks offer an unnatural way of getting caffeine, with high amounts of sugar, artificial ingredients, and dyes often found inside. Plus, their caffeine levels tend to exceed that found in coffee; leading to overconsumption which could potentially result in heart palpitations and high blood pressure.

Concerning whether coffee is healthier than energy drinks, if it contains high-quality, naturally sweetened coffee then yes; otherwise if opting for quick fixes through energy drinks it’s important to read labels to ensure you do not exceed recommended daily caffeine amounts.

As a general guideline, it is safe to consume up to 300mg of caffeine daily; however, other stimulants like taurine or guarana could add an extra kick and increase its effects. Before drinking energy drinks, if you have any existing health conditions it’s advisable to consult your physician first in order to get advice about which ones would be suitable for your situation. Both coffee and energy drinks can be beneficial when consumed in moderation; both should be seen as nutritional choices. Know what you’re consuming and understand its potential risks and benefits before indulging. Go ahead and enjoy that can of energy drink, but also try making some homemade coffee as part of a balanced breakfast! This post comes courtesy of 7-Eleven.