For decades, we’ve been told that coffee was bad for us because it raised blood pressure, increased heartbeat and interfered with sleep. Now the World Health Organization has removed it from its list of possible carcinogens and research has demonstrated its healthful potential if consumed as part of a balanced diet. Coffee provides energy and focus while providing antioxidant protection from disease; how and where you drink your cup can make all the difference for its effects on our wellbeing.

Coffee is an excellent source of polyphenols and hydrocinnamic acids, both powerful antioxidants that can protect cells against free radical damage. Studies have also demonstrated it lengthening telomeres, an indicator of healthy aging; helping manage blood sugar and increasing brain functions; it’s even an excellent source of manganese for strengthening bones and lowering risk of osteoporosis.

Some studies have raised concerns that coffee might increase the risk of bladder and pancreatic cancer; however, more recent research has disproved these assumptions. Indeed, moderate coffee consumption may actually help protect against certain forms of cancer such as endometrial and prostate cancer as well as melanoma.

Studies have linked moderate coffee drinking with lower risks of type 2 diabetes, Alzheimer’s and liver disease. One possible explanation may be that coffee helps to decrease inflammation which contributes to many diseases including lupus, IBD and arthritis.

Black coffee without any additions of milk or sugar offers maximum benefit when consumed daily, being low in calories, fats and carbs – an effective way to jump-start your metabolism. Many people add extra calories through cream, sugar or even milkshakes made from processed ingredients; but many are unaware that such additives impede with how the body absorbs coffee’s beneficial compounds.

As for pairing coffee with food, this will help minimize its acidity and prevent symptoms of gastrointestinal distress such as reflux. And for even further protection from acid reflux, try Folgers Simply Pure blend for low acidity coffee!

For more information on how to incorporate healthy coffee into your daily life, check out the American Dietetic Association’s Coffee and Health website. Here you’ll find delicious homemade hot chocolate and iced chai recipes as well as lists of nutritional add-ins such as superfood powders, spices and brewed teas that can improve health while still enjoying delicious coffee flavors.