Coffee is one of the world’s most beloved beverages, with experts believing it may protect against cardiovascular disease and Parkinson’s disease. Too much coffee consumption may also contribute to dehydration, jitteriness, insomnia and dehydration – depending on whether it’s mixed with milk and sugar or is enjoyed without fat substitutes, the number of cups consumed per day will determine its healthiness for you.

Black coffee contains minimal calories; however, when combined with cream and sugar it becomes much higher in caloric density. To maximize calorie reduction it’s best to drink black coffee with minimal added fat or sugar or opt for decaffeinated tea as an alternative beverage option. Coffee also boasts numerous vitamins and minerals such as magnesium, potassium and chromium which may offer additional health benefits.

Study results revealed that middle-aged individuals who consume three to five cups of coffee daily were at lower risk of dementia and other brain disorders like Alzheimer’s. Researchers believe this may be related to antioxidants and chemicals present in coffee that reduce inflammation.

Coffee may help prevent diabetes by increasing insulin sensitivity, according to some research. Furthermore, small amounts of caffeine may also help manage blood sugar.

Studies have demonstrated that moderate coffee drinkers can experience a reduction in symptoms associated with oxidative stress caused by free radicals generated from smoking, drinking alcohol, poor diet and pollution. Coffee’s anti-oxidants can neutralize these free radicals and help improve health conditions such as fatigue, joint pain and skin and eye aging as a result of free radical damage.

Too much coffee can lead to dehydration, jitteriness, anxiety and insomnia; too much coffee may also result in headaches, blurred vision and nausea if consumed too frequently. Some individuals are particularly susceptible to its side effects when they drink too much of this beverage.

While research may demonstrate the harmful effects of coffee consumption, these conclusions only come to fruition after making statistical adjustments for factors such as smoking habits. Coffee may actually contribute to less overall health overall and its benefits may be outweighed by other unhealthy lifestyle habits like lack of exercise and poor diet, however research shows that its advantages outweigh potential risks. People who consume three to five cups of coffee per day have lower risks for heart disease, diabetes and other chronic illnesses, while also increasing their chances of living longer than non-coffee drinkers. People who drink six or more cups have been found to have a 10% decreased chance of death than non-drinkers — an incredible statistical benefit!