Coffee is an indispensable morning beverage for many of us, providing that extra bit of boost we need to face our day with gusto. But is coffee safe during pregnancy? Absolutely, although your intake must be managed. Caffeine has been known to cross the placenta, so listen to your body and be aware of how much caffeine is being consumed; but most women can safely consume moderate amounts without negative side-effects for their pregnancy.

ACOG recommends that most pregnant women limit their daily caffeine consumption to 200 milligrams, equivalent to approximately two 8-ounce cups, which will lower risk factors like miscarriage and low birth weight infant. Exceeding this limit increases risk.

ACOG recommendations may be based on research studies, however every pregnancy is different and individual advice from healthcare providers or prenatal dietitians regarding how much caffeine may be safe during gestation should always be sought for each pregnant individual.

Be mindful that caffeine can also come from foods and beverages other than coffee. Tea, soda, energy drinks and even chocolate all contain caffeine; therefore it’s advisable to keep an eye on all sources of caffeine consumption so as to remain within the recommended daily limit of 200 milligrams.

Studies conducted recently revealed that babies of mothers consuming more than 300 milligrams of caffeine per day had an increased chance of low birth weight and stillbirth, as well as bleeding during the first trimester which may contribute to premature delivery. Miscarriage histories may also increase these risks.

Additionally, high caffeine intake has been linked with an increased risk of gestational hypertension and gestational diabetes in certain women due to an increase in both blood pressure and heart rate due to excessive caffeine consumption.

If you don’t feel ready to give up coffee altogether, consider switching to decaf to reduce caffeine intake. A standard cup of decaf only contains milligrams of caffeine per cup so you’ll still receive that morning boost without increasing risks.

Another way to reduce caffeine consumption is to lower the sugar levels in your coffee. Too much sweetness can have adverse effects on blood sugar levels and nutrition; to decrease your caffeine consumption opt for unsweetened iced coffee or light roast with no additional sweeteners added, then mix with milk or oat milk as needed to lower calorie content. You could also try substituting espresso for regular coffee; though be wary as some varieties contain over one ounce of caffeine per ounce!