Your daily coffee break might just be doing more harm than good; depending on how it’s prepared, java could either benefit your health or harm it! So is your beloved brew really an energy source or just another sugar bomb? Read on as we delve deeper into its science, secrets, and surprising truths for an optimal cup of Joe!

Pre Workout or Coffee? There has long been much controversy surrounding which beverage is the healthiest, with experts often favoring pre-workout supplements while others suggest black coffee can also provide substantial benefit. The truth lies somewhere in between; what matters most when selecting ingredients to include is your preparation method and ingredient choices; for instance adding cream, sugar and syrups quickly turn your cup of joe into an unhealthy treat while opting for hot brewed, filtered coffee made from light roast beans with no additional calories can deliver maximum benefits.

Coffee’s ergogenic benefits are due primarily to its caffeine content, which helps enhance both anaerobic and aerobic exercise performance. Furthermore, caffeine encourages fat utilization as fuel source by encouraging breakdown and release of fatty acids from fat cells so they can be utilized as energy source.

Coffee may help ease pain and facilitate recovery by lowering cortisol, an inflammatory hormone. Furthermore, coffee stimulates growth hormone release which promotes lean muscle mass growth while suppressing fat storage.

Coffee should not be overdosed or taken in large doses as this can lead to digestive issues and caffeine tolerance, meaning more and more will need to be consumed in order to feel the same beneficial effects.

At the core, choosing between coffee and pre-workout will depend on your fitness goals and level of commitment to fitness. While coffee may provide enough energy to start a great workout session, if you want additional benefits such as increased muscle growth or enhanced blood flow for instance then investing in a pre-workout like Psycho Pump from One Science Nutrition would provide sustained energy, enhanced focus and endurance benefits alongside additional creatine, nitric oxide, amino acids, vitamins or even more!