If you’re searching for an energy boost without all the sugar and chemicals found in many modern energy drinks, coffee may be an easy and nutritious solution. Coffee naturally comes with lower calorie counts than many popular energy drinks do; adding things such as whey protein or collagen for additional nutritional benefit is another easy and economical choice. Brewing your own coffee at home or work also tends to be much less costly than purchasing prepackaged energy drinks from retail outlets.

Both coffee and energy drinks contain caffeine, an effective stimulant which can enhance focus and alertness. Coffee’s slow release into the body results in less jittery side effects than energy drinks do, helping prevent an energy crash altogether. Furthermore, research suggests a link between regular coffee consumption and lower risk of heart disease and diabetes.

Energy drinks typically contain 80-300 mg of caffeine per serving, often combined with taurine and guarana for an extended jittery effect and sustained energy boost. Although caffeine may help increase mental performance by stimulating energy levels, too much caffeine may lead to irritability, anxiety, stomach upset or even higher blood pressure in some people.

Additionally, many energy drink ingredients have not been thoroughly evaluated for safety and could pose health risks to you and others. Sugar added to energy drinks has been known to cause tooth decay and contribute to obesity; artificial sweeteners may be harmful and linked to diabetes, high cholesterol, cardiovascular disease, poor sleep quality, metabolic syndrome depression or more.

Energy drinks contain high amounts of sugar and extra vitamins that aren’t essential to overall good health, like B-vitamin supplements or beta carotene. Prolonged exposure to energy drinks with these elements could result in health issues like dehydration, headaches, anxiety, increased blood sugar levels, heart rhythm disturbances and insomnia – just to name a few side effects!

Coffee is a natural source of energy that has been enjoyed for centuries and studied extensively. It contains less caffeine than most energy drinks and its natural antioxidants may improve mental and physical performance while decreasing risk factors associated with heart disease, type 2 diabetes and cancer.

Coffee is the superior way to boost energy levels, especially protein blends and concentrates such as those offered by Javvy Coffee for long-lasting, sustained energy without sugar spikes and crashes associated with energy drinks. Organic beans also provide sustainable caffeine sources free from harmful additives found in many energy drinks.