Although matcha has gained more in popularity recently, coffee still provides many health advantages. According to research studies, studies have linked coffee with reduced risks of Parkinson’s disease and heart attack as well as improved cognitive functions, weight loss, and more. Unfortunately, both beverages contain caffeine, and therefore there can be concerns regarding whether they were properly prepared in order to produce optimal results.

Both coffee and matcha originate from the same plant, yet their preparation can make all the difference in how each is experienced. While traditional tea infusions rely on leaves steeped for an indeterminate period of time and then removed before drinking, matcha uses its entire leaf (called tencha) as part of its beverage formula; ground into fine powder before whisking it with hot water to make an aromatic beverage reminiscent of coffee’s stimulating energy spike before subsiding with time – providing more mellow energy that lasts longer while stimulating, with some even calling matcha an “alert calmness.”

Matcha tea was first brought into Japan from Japan by Buddhist monks during the 8th century and spread later across China by monks. Like green tea, matcha is full of antioxidants which help prevent cell damage, promote healthy metabolism and battle certain forms of cancer. Furthermore, epigallocatechin gallate (EGCG), found abundantly in matcha plants is known to protect against the formation of cancerous cells while simultaneously helping control cholesterol and blood sugar levels while managing obesity and type 2 diabetes.

Matcha tea, known for its anti-inflammatory properties, is also an excellent source of protein, potassium and vitamin C. When combined with ingredients like honey it makes an ideal natural sweetener that may assist those suffering from lactose intolerance or having trouble digesting other types of sweet foods.

Coffee Bean & Tea Leaf, a Southern California beverage chain, is marking the season by unveiling their Summer Matcha drinks – such as Matcha Cookies & Cream and Iced Mango Matcha – at any of their locations until August 15. Customers can order these beverages until August 15.

Desiree Nielsen understands the varying needs of her patients as a dietitian and believes both matcha and coffee can benefit the body when prepared correctly and does not include excessive sugar or other sweeteners. To learn more about if coffee bean matcha healthy for yourself, take a look at the infographic below or visit your local Coffee Bean & Tea Leaf to try one for yourself!