While some coffee lovers enjoy drinking their beverage straight up, others appreciate adding milk for added flavor and creamy texture. Be it black coffee, iced or hot latte macchiato/cappuccino; coffee drinks made with real dairy milk provide rich in flavor and creamy textures – ideal for comfort sipping! Additionally, their calcium/protein content ensures healthy bones/teeth.

Milk in your coffee can give an added boost of energy. Plus, it contains essential vitamins and minerals like calcium, potassium, vitamin D and riboflavin – even one serving contains more of these vital elements than an 8-ounce glass of plain milk!

Milk adds another element that balances acidity in coffee while providing additional calcium, which can help relieve heartburn and help soothe any additional digestive discomfort. Plus, its natural sweetness reduces sugary additives. A 2023 study concluded that people who consumed over three cups of caffeinated coffee daily were 17% less likely to die of any cause and 19% lower risk for type 2 diabetes compared with those who didn’t consume any caffeinated beverages every day.

But for those of us who opt out for health or moral reasons (lactose intolerance or allergies), veganism or cultural reasons (cow’s milk not part of diet in certain cultures), there are still delicious and nutritious dairy-free products such as almond and oat milk available – although recent research indicates that coffee with milk might have superior anti-inflammatory properties over plant-based beverages!

Researchers from Copenhagen University recently conducted research that demonstrated how the combination of polyphenols found in coffee beans and protein found in milk produces anti-inflammatory compounds which can significantly reduce swelling within our bodies. Their findings were published in Journal of Agriculture and Food Chemistry.

An afternoon cup of joe can help strengthen our brain power, boost our alertness, enhance our mood and memory, as well as provide antioxidants that may protect us against certain types of cancer and chronic illnesses like heart disease. However, moderation is key as too much caffeine or sugar may lead to jitters, disrupt sleep patterns or lead to weight gain; that’s why choosing low-sugar coffee options when possible may also reduce sugar consumption in your morning brew. Skim, 2% or whole milk options when purchasing your morning brew can further minimize its sugar content!