Many people make coffee an integral part of their daily routine and can depend on it for energy throughout the day, but for others a caffeine rush may trigger acid reflux symptoms like heartburn and indigestion.

Acid reflux occurs when food and beverages containing natural acids irritate your stomach lining, such as coffee. Therefore, it’s essential that you listen to your body and understand which foods or beverages cause reactions within. By doing this, it will enable you to make adjustments in your diet to find what works for you best.

Decaf coffee provides an additional advantage to those sensitive to acidity in food and drinks, with reduced acidity due to decaffeination’s process which removes some acidic compounds in coffee beans, making them gentler on stomach.

Coffee bean selection can also have an effect on acidity levels. Shade-grown coffee has lower acid levels than conventionally grown, sun-dried varieties because its production involves minimal sun exposure that increases acidity levels.

Opting for a lighter roast can also help decrease acidity levels in your coffee cup. A medium or light roast is made by roasting beans that have had specific fatty acids removed; this process has the power to cut acidity levels by up to 50%!