Coffee is a morning ritual for many and an effective way to wake up quickly in the AM. But adding butter and oil makes Bulletproof coffee, which has recently gained prominence among health enthusiasts due to claims it improves energy levels, cognitive function and more. But is drinking something so high in calories and saturated fat really healthy?

Bulletproof coffee is a combination of black coffee, grass-fed butter and medium chain triglyceride (MCT) oil designed to give an energy boost and promote weight loss. This drink is particularly popular among those following ketogenic diets because its lack of carbohydrates allows the MCT oil to help convert fat into energy for fueling purposes.

Though many promote it as a miraculous beverage with health benefits, kombucha can actually contain up to 500 calories in just one cup! Furthermore, its high level of saturated fat may pose further difficulties for those suffering from certain health conditions.

Make the most out of your bulletproof coffee by including grass-fed butter and MCT oil as nutritional components. The former offers more “good fats,” known for supporting cardiovascular health and preventing cardiovascular disease; MCT oil quickly metabolized by your body helps increase energy and promote weight loss.

Sugar in coffee should also be avoided as this can impact blood glucose and prevent you from burning fat effectively. Instead, natural sweeteners such as stevia or maple syrup may work better as alternatives.

Selecting high-quality coffee is also crucial, such as selecting beans from organic or Rainforest Alliance Certified farms to avoid herbicides and pesticides during their cultivation process. Furthermore, you should use a grinder that finely grinds your beans so you can extract maximum flavor and nutrition from them.

If you aren’t following a low-carb diet, regularly drinking bulletproof coffee could contribute to weight gain. Instead, eating a balanced breakfast and snacking throughout the day would help avoid feeling hungry and overeating later.

Bulletproof coffee can be an integral part of a nutritious diet, but it may not be appropriate for everyone. If you have certain health concerns, it may be wise to consult your physician or registered dietitian first and make the switch together with them. They can assess if it will benefit your wellbeing and how to incorporate bulletproof coffee into your routine. If you decide to start drinking bulletproof coffee yourself, be sure to add ingredients gradually so as not to overstuff the blender and overflow its contents! When making bulletproof beverages in this fashion!