One visit to Starbucks can derail any healthy eating plan, but there are ways you can stay on track with your goals by making small modifications to your order – potentially saving calories, fat and sugar without giving up caffeine in the morning!

Consider opting for healthier beverages such as 2% or nonfat milk for reduced saturated fat intake, or vegan-friendly almond or soy cream alternatives as vegan-friendly choices. Plus, choosing sugar-free flavor syrup and eliminating whipped cream could cut up to 90 calories from each grande drink!

Never forget that bringing your own reusable cup can save up to $0.10 per drink at Starbucks! Use their website or app’s nutritional information feature to research menu items that meet both your tastes and diet goals.