Visits to Dunkin’ Donuts are delicious treats, but they can quickly rack up calories if you aren’t careful. From donuts and coffee drinks brimming with sugar to donuts laden with frosting – not good if you have diabetes! However, with some simple strategies you can order healthier Dunkin’ coffee without sacrificing taste or fulfilling cravings.

1. Stay Away From Drinks Containing Added Sugar

The easiest way to make Dunkin’ coffee more healthy is to forgo drinks with added sugar. Sugary drinks can lead to rapid spikes in blood sugar, leading to feelings of shakiness and discomfort – but the Dunkin’ menu offers several low-sugar choices that can help regulate your blood sugar.

2. Drop Whipped Cream

Though it may not seem like much, ditching the whipped cream from your beverage can save quite a few calories and reduce sugar intake significantly. Specifically for signature lattes, cutting back can save about 60 cal and cut the amount of added sugar by 20-30%! To add flavor, switch out whipped cream for cinnamon drizzle or another calorie-free addition for flavoring purposes instead of resorting to heavy whipping cream topping.

3. Switch Your Flavor Swirl for a Flavor Shot

To save calories even further, exchange your flavor swirl for a flavor shot. While swirls add regular syrup (but without all the added calories!), flavor shots offer lower-cal options with the same sweetness but without all that added sugar. Dunkin’ offers numerous varieties including caramel, vanilla, hazelnut and coconut flavors!

4. Opt for Plant-Based Milk

When selecting milk to add to your drink, choose plant-based alternatives that are dairy-free such as almond or oat milk if possible – they provide all the flavor without additional calories and saturated fat that whole milk does, while they’re better for your cholesterol if you have high LDL levels.

5. Skip Frosted Donuts

Those who crave donuts with their coffee may want to consider ordering a frosted Munchkin instead, as its calories compare favorably to donuts on menus (typically 300-400). A single frosted Munchkin contains about as many as an entire bag of glazed donuts – that could save some calories!

Dietitian-approved tips to make Dunkin’ coffee healthier are here for those who enjoy coffee or are simply trying to reduce sugar consumption, whether as part of weight loss efforts or simply for pleasure! Luckily, tasty items like sandwiches are still on offer if savory snacks won’t derail weight loss efforts!