Sugar, calories and fat aren’t the only issues with coffeehouse drinks: some contain more caffeine than you need per day and can lead to sleep disturbances. To make your order healthier, consider opting for plant-based options over creamy syrups with added sugars, gums, and chemicals – or invest in a milk frother so you have control of what goes into your cup!

This article originally appeared in the Fall 2018 edition of Well+Good magazine.