Reishi (Ganoderma lucidum) is one of the best-studied functional mushrooms. Commonly referred to as the “Mushroom of Immortality,” Reishi has become increasingly available as a dietary supplement and used in traditional and alternative medical practices as it’s said to promote longevity. We will review how to make traditional Reishi mushroom tea as well as explore some of its health benefits in this article.

Reishi Mushroom Tea

To create Reishi mushroom tea, mix dried reishi with water and boil for at least an hour on high until the liquid reaches a boil, before turning down to medium and simmering gently for up to two hours – the longer this process lasts, the stronger your tea will become! You can use either a pot or kettle; in either case it should be fresh and filtered water in order to avoid any harmful toxins in it. First break apart dried reishi into small pieces either manually or using a food processor then combine these pieces with fresh water in large pot for boiling then turn on high until boil occurs then lower to simmer gently over two hours then turn down heat before simmering slowly to produce strong tea!

Once the liquid has thickened sufficiently, remove from heat and strain out mushroom pieces before taking it off the heat to drink directly or add natural sweeteners such as honey for sweetening. Reishi is often described as having a bitter flavor; this contrasts well with most herbal teas such as chai or caffeine-free herbals like rooibos. Some people combine both drinks to reduce bitterness.

Studies demonstrate the anti-inflammatory benefits of Reishi. Furthermore, it’s believed to improve immune system functioning and fight free radicals while at the same time aiding chronic fatigue relief by helping regulate testosterone levels and increasing energy. Reishi may help alleviate chronic fatigue due to its potential ability to help balance testosterone levels within your body and boost energy.

Reishi may offer promising hope in treating some forms of cancer. Reishi contains beta-glucans which have been shown to prevent cancer cell growth while stimulating natural killer cells which can destroy them. More research must be conducted before conclusively making this statement, however.

Reishi is a key component of traditional Chinese medicine and has been utilized for millennia, both traditionally and Western herbal remedies for liver ailments and high cholesterol. Unfortunately, however, it should not be used during pregnancy due to potential increased bleeding times when taken with certain medications such as blood thinners.

If you’re considering adding Reishi to your diet, consult with your physician first. They can recommend an appropriate dosage that’s safe for you. Also, since Reishi can lower blood sugar levels, be sure to discuss potential drug interactions before drinking it. Finally, purchase Reishi tea from a reliable source as quality and consistency may differ between brands of nutritional supplements which aren’t regulated by government agencies.