Reishi mushroom tea has long been revered in traditional Chinese medicine as the key to long life. A delicious blend of earthiness, smoke and caffeine-free beverage that makes reishi ideal for relieving stress before bedtime and improving restful slumber, this beverage may also boost immunity, promote energy and increase circulation – not only helping with restful slumber but also potentially helping immunity, energy and circulation!

Ganoderma in China, Lingzhi in Japan or Mannentake in North America – this wood decay polypore mushroom can often be found growing on tree stumps, logs and other decomposing organic matter found near coastal regions in both Asia and North America. It features large red-orange or purple caps with smooth surfaces resembling peanut butter aroma and taste similar to coffee although less bitter in flavour.

Reishi is an antibacterial antioxidant with powerful antioxidant properties that has been demonstrated to strengthen immunity, making it especially helpful against chronic fatigue and stress. Furthermore, reishi may help balance hormones such as testosterone – one factor which contributes to low energy. Furthermore, studies suggest it could even boost liver health as well as lower blood pressure.

Reishi mushrooms are considered safe for most healthy adults, although more research must be completed before being recommended as a treatment for any medical conditions. It’s important to remember that taking it together with certain medications such as warfarin or blood thinners could interact negatively, so consult your physician if considering this approach. Additionally, taking Reishi could increase bleeding during surgery so it’s wise to let them know ahead of time if surgery is imminent.

To create Reishi Mushroom Tea, begin by heating water to a rolling boil in an aluminum pot. Switch over to using stainless steel or ceramic pots instead, as prolonged boiling can release harmful toxins into the water supply. Once boiling has subsided, lower heat until simmering is reached before adding your Reishi pieces – this should steep for approximately one hour and then strain your liquid from its remaining remains.

Tea should have a slightly bitter flavor that many find pleasing; you may choose to add natural sweeteners if necessary; however, avoid refined sugar as this would defeat the purpose of creating a nutritious beverage and may cause digestive discomfort and allergies.

To enjoy tea, prepare two to three cups at once and sip through the day or over multiple days – the longer it steeps, the stronger its flavor will become. You could even set it brewing overnight and sip throughout the next day! Reishi mushroom tea can also be chilled down as an ideal cooling drink on hot summer days; try infusing with turmeric, ginger or lemongrass as an additional treat!