Reishi mushroom tea is an anti-inflammatory beverage known for boosting immunity and relieving pain from various health conditions, from cancer to aging. As one of the most popular herbal teas for health, Reishi can be bitter in taste due to high concentrations of polyphenols, beta-glucans and other active ingredients present.

Making Reishi Mushroom Tea Is EasyBy boiling water and adding Reishi slices or powder. Let it steep for around 30 minutes (longer if you like stronger flavor). After this is finished you may drink as is or sweeten with honey, sugar or other natural sweeteners as desired.

Reishi mushrooms have traditionally been used as both an anti-cancer tonic and general health tonic. Due to its powerful antioxidant properties, reishi mushrooms may help protect the liver and heart while treating chronic fatigue and lowering blood pressure. Furthermore, these mushrooms help alleviate anxiety and depression as well as improving quality of life for cancer patients by stimulating natural killer cells which kill abnormal — such as cancerous — cells.

Reishi mushrooms contain water-soluble proteins, dietary fiber, minerals (like calcium and potassium) and vitamins (riboflavin and thiamin). Furthermore, they also have compounds which fight free radicals which could otherwise damage our immune systems.

Reishi can help control blood sugar levels, making it an excellent resource for those living with diabetes. Furthermore, its ingredients can regulate cholesterol and triglyceride levels to decrease cardiovascular disease risk.

Studies have demonstrated that Reishi can inhibit the conversion of testosterone to dihydrotestosterone (DHT), a compound associated with male pattern baldness. Although further investigation must be completed, this benefit could help men experiencing hair loss due to DHT.

Reishi mushroom supplements are generally safe for most adults and have a long history of medical use, however pregnant or breastfeeding women, or individuals with blood disorders should consult their healthcare provider prior to beginning. Furthermore, any dietary supplement should always be discussed prior to consumption.