More and more people are forgoing caffeine-containing coffee drinks for mushroom tea, an herbal alternative containing beneficial mushrooms such as reishi, chaga and lion’s mane which provide stress reduction, immunity boosting and other advantages – unlike coffee though, mushroom tea doesn’t contain any caffeine so can be enjoyed daily without fearing side effects!

Mushroom tea is created by simmering various edible mushroom varieties in hot water for at least 15 minutes, during which time their earthy flavors and medicinal and nutritional properties release into the hot liquid, creating an engaging drink experience that not only tastes fantastic, but can help promote overall body wellness as well.

Some types of mushrooms can be used individually to target specific health benefits, while others are combined together for greater balance on both body and mind. Reishi and ashwagandha work well to calm nervous system while lifting mood and improving sleep quality; Lion’s mane and cordyceps offer subtle energy boosting with great focus and memory boost effects.

Mushroom tea can be made by steeping mushrooms in hot water for as long as desired, either alone or combined with sweetener and milk of choice. When making mushroom tea with different blends, ensure to experiment until finding one that meets all your unique needs and preferences.

Once you’ve discovered a blend of mushroom tea that fits you, experiment with adding different elements. Coconut, almond and oat milk are popular choices to consider, while for an intensified experience add cinnamon (ground or whole quills), star anise, cardamom, pepper or even juniper berries for an unforgettable flavor profile.

At home mushroom tea making is still the best way to maximize its benefits, since you have greater control of temperature and sugar levels in the brew, ensuring it reaches an ideal fermentation stage and achieves optimal results. If the mixture becomes too sour, simply pour off any extra and start again.