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How to Make Mushroom Coffee
As mushroom cultivation becomes an increasingly popular lockdown hobby, alongside sourdough baking and garden focaccia, many people are turning their coffee grounds to good use by cultivating mushrooms – something used medicinally that can add cognitive enhancement and reduce caffeine jitters in coffee*.
Private label mushroom coffee manufacturers provide an efficient path to market with lower minimum orders, custom branding capabilities and fulfillment capabilities. Thorough supplier screening is essential to brand protection and quality control.
Ingredients
Coffee is an indispensable morning ritual that boosts energy, improves cognitive performance and provides antioxidants to the body. Unfortunately, caffeine consumption can disrupt sleep cycles and raise blood pressure if consumed in excess. Mushroom coffee contains half the amount of caffeine found in traditional cups of joe and works at the cellular level to promote sustainable energy without producing jitters or leading to crashes later.
People have increasingly begun opting for mushroom coffee due to its health advantages. Studies suggest that adding mushrooms can increase its antioxidant content, boost immune responses and lower stress and anxiety levels while improving focus and mental clarity. It has even been touted as an anti-ageing beverage!
Add mushrooms to coffee with ease, but make sure that you use only high quality ingredients to get maximum benefit from it. Look for brands of mushroom coffee that use real, whole mushrooms rather than mycelium on grain, brown rice or any other fillers; additionally opt for products grown organically and that do not contain GMOs.
Making mushroom coffee at home is simple! Simply combine one teaspoon of mushroom powder with hot brewed coffee in a cup. Whisk the mixture until well mixed; if desired, you may wish to sweeten with either Stevia or honey for an enhanced experience.
Mushrooms are an abundant source of vitamins, minerals and phytonutrients and have long been utilized as part of traditional medicine practices. While they have not become mainstream ingredients here in the US yet, most commonly added to coffee, mushrooms offer unique combinations of nutrition such as vitamin D, fiber, B vitamins, amino acids and polysaccharides that make up its unique profile.
Mushroom coffee has gained great popularity recently and is recommended by celebrities like Meghan, Duchess of Sussex, Joe Rogan and Taika Waititi; however, it isn’t FDA-approved so if you are interested in trying it for yourself it would be prudent to first consult a natural health practitioner about its suitability for you individually and lifestyle needs.
Preparation
Add mushrooms to your morning coffee for an easy way to reap their benefits, from cognitive enhancement to increased heart health. Just be sure that before doing so you check with a health care practitioner regarding which species might best suit your situation.
Many companies now offer pre-made mushroom coffee, making this option convenient. But making your own mushroom coffee allows for greater control over dosage and variety of ingredients used. Combining high-grade mushroom extract with coffee allows for the creation of custom blends tailored specifically to you and your preferences.
At home, when making mushroom coffee you have multiple options available to you – instant or ground coffee combined with milk (dairy or non) and any desired sweeteners. Some brands make powdered mushroom coffee that can be mixed into hot water like instant coffee while others have traditional coffee grounds that need to be brewed; there are even varieties designed for use with espresso machines, French presses or cold brew systems!
Mushroom coffee comes in different flavors depending on which brand it comes from, but typically an umami and earthy mushroom taste combine with the nutty bitter taste of coffee to produce something similar to instant coffee. Some brands add extra sweetness while some even offer peppermint or anise varieties as options.
mushroom coffee offers multiple key benefits, including immune system support, stress relief and increased focus. While research on its use for these purposes remains limited, it’s thought that compounds present in mushrooms can help increase energy levels and decrease inflammation levels in your body.
Though mushroom coffee may have gained in popularity recently, it is important to keep in mind that there is no concrete evidence supporting any health benefits it claims to provide. For those interested in improving mental clarity and focus, evidence-based habits such as healthy diet and adequate rest would likely yield better results.
Brewing
Are You Searching for Energy Without the Caffeine Highs and Lows? Add Mushroom Powder To Your Coffee For an alternative energy boost that won’t cause caffeine highs and lows, consider mixing ground coffee beans with functional mushroom extract powder made of cordyceps, chaga or lion’s mane mushrooms (shiitake maitake turkey tail and Reishi are also popular options) which may reduce jitters or anxiety symptoms and provide antioxidant protection from free radical damage*.
The flavor is similar to coffee but earthier with some bitterness and an intense, floral aroma. It can be enjoyed hot or iced; though for optimal results it should be consumed fresh as prolonged exposure to heat could damage its constituent mushrooms.
To create vegan mushroom coffee, simply blend all of the ingredients in a blender or electric milk frother until smooth, and top off with cinnamon for warmth and spice. Or if you prefer, combine all of the ingredients in a saucepan on the stove and whisk or use an electric frother; alternatively store in refrigerator up to two days; though consuming within 24 hours of making will have best flavor results! To store, keep lid on jar when storing (it can dry out without being covered); when buying commercial brand mushroom coffees be aware of added sweeteners or any extra ingredients that might affect its final outcome*
Serving
Fusing mushrooms and coffee together is an easy way to increase its nutritional value. Mushroom coffee blends typically consist of instant coffee combined with mushroom extracts or powders such as chaga, lion’s mane cordyceps or reishi which have health-promoting properties and may help boost energy levels, mental clarity and immune system support.
These ingredients can be found at local health food stores, online, or specialty cafes; however, for maximum flavor and nutrition value it’s best to make your own product as this allows you to customize the amount of mushroom extracts or powders and control its quality.
To create your own mushroom coffee, select a high-quality instant coffee and combine it with mushroom extract or powder of your choosing in the ratio of one tablespoon of coffee per teaspoon of mushroom powder – but feel free to experiment! After the coffee and mushroom extract have been mixed together, boil some water and pour over it, allowing the mixture to steep for around four minutes before pouring it off and serving.
The end product should resemble traditional coffee, and can be enjoyed either hot or cold. To enhance flavor, consider adding milk or natural sweeteners such as honey; others prefer garnishing their cup with cinnamon for an added flourish.
Popular options for creating an energy-boosting breakfast beverage is to combine brewed mushroom coffee (once chilled) with a smoothie, such as banana and nut butter combinations, for an exciting breakfast drink. You could even add spinach leaves for an extra green boost! To do so, combine one cup of mushroom coffee with four banana slices and tablespoons of nut butter or almond spread, as well as adding fresh spinach for extra nutrition!
Though mushroom coffee has grown increasingly popular, it’s important to keep in mind that it should not serve as a replacement for daily caffeine consumption. Even the most nutrient-dense mushrooms still contain trace amounts of caffeine so if caffeine consumption is a concern for you it would be wise to limit consumption accordingly.