Kahlua is an enjoyable coffee-flavored liqueur often enjoyed on its own or mixed into cocktails. Concocted from rum, sugar and Arabica coffee beans that have been roasted and ground, Kahlua can then be mixed with water to remove its alcohol content and create a sweet yet smooth beverage that contains no fat or protein and boasts high sugar levels; so caution must be exercised when consuming this beverage.

Kahlua can be used as an ideal sweetener in baked goods and cocktails alike. With its mild flavor that complements other ingredients and low glycemic index compared to sugar, kahlua may help to limit blood sugar spikes while remaining safe for celiac disease sufferers to consume.

Loving It Vegan offers this easy recipe of Kahlua with coconut cream and vegan dark chocolate shavings mixed in, creating a decadent yet nutritious drink perfect for summer days. For something different try freezing Kahlua into a granita; just remember it needs stirring every 45 minutes until it reaches a slushy consistency!

One Kahlua serving contains 140 calories. To make it healthier, replace its sugar with natural alternatives like coconut sugar. Coconut sugar boasts sweeter taste with lower glycemic index than traditional table sugar as well as being packed full of dietary fiber and minerals such as calcium and iron.

If you’re trying to watch your calorie intake, Nutribit offers an app that makes tracking food and beverage intake simpler and allows you to explore ways of making Kahlua coffee and other favorite recipes healthier. With its customizable food logging features and daily nutrition tracking goals tracker, this free app provides invaluable nutritional data without premium subscription.