Coffee is one of the world’s favorite hot beverages and an invaluable health booster, according to Johns Hopkins Medicine. Coffee helps protect against Alzheimer’s and colon cancer as well as lower your risk for cardiovascular disease – although too much caffeine could have adverse consequences on health.

If you love coffee but are trying to reduce calories or sugar intake, making healthy iced coffee at home is simple! Just follow these three steps for healthy coffee with plenty of protein powder added for extra satiation in the morning.

This recipe uses either cold brew coffee concentrate, cooled hot coffee, and any type of milk you like; for dairy-free options try almond, coconut, soy, or oat milk. To add extra flavor and sweetness, try natural sweeteners such as maple syrup or agave nectar instead of artificial ones which contain chemicals and may cause headaches.

Start off with strong, high-quality coffee; this will allow for easier diluting later. Plus, stronger flavors make for more satisfying iced beverages!

Before serving iced coffee, let the mixture rest for some time to allow its flavors to develop fully. Finally, garnish it with whipped cream, chocolate flakes or any other desired additions.

This recipe is easy, delicious and perfect for enjoying any time of year! For an extra summertime treat add vanilla extract and cinnamon for a mocha-esque drink; or substitute Greek yogurt instead of whipped cream to make an even healthier treat.

If you prefer something without the extras like whipping cream and Greek yogurt, simply blend this up in a blender to form a smoothie instead. This creates a thicker and smoother version of coffee perfect for fast breakfasts or lunches on-the-go!