Many coffee drinkers can’t imagine having coffee without some creamer. Unfortunately, however, many conventional products contain additives, sugars and unhealthy fats; therefore it is wise to opt for minimally processed options that contain no artificial ingredients as well as reduced levels of added sugars and unhealthy fats.

Homemade coffee creamer offers healthier ingredients than store-bought products and is more budget-friendly in the long run. In this article, you’ll learn how to create delicious yet nutritious homemade creamers!

What Is the Healthiest Creamer for Coffee? Milk or half and half are likely the healthiest creamers for your morning java, since both naturally contain low calories (10 per tablespoon) and zero grams of sugar. Full-fat varieties also contain extra protein that may help curb hunger throughout your day.

If you prefer something slightly sweeter, half and half made from grass-fed cows may be an option worth trying. Studies have demonstrated that grass-fed milk contains higher concentrations of CLA and Omega 3 fatty acids linked to heart health; however, remember these options contain more saturated fat than their counterparts so proper portion control must be observed when selecting such options.

Consider non-dairy options, such as coconut cream, soy milk and oat milk that offer reduced calories while still offering a creamy texture. When selecting these dairy alternatives, choose organic products with no added hormones for best results.

Flavored creamers may contain unnecessary added sugars that contribute nothing other than empty calories. Furthermore, many contain unhealthy fats such as trans fats and high levels of sugar alcohols which may produce an unpleasant aftertaste. To stay on the safe side when choosing non-dairy creamers it would be wise to go for plain non-dairy ones; typically these contain lower levels of added sugars and healthy lauric acid fats that offer nutritional benefit.