Dalgona Coffee has quickly become one of the hottest trends online, but is it actually healthy? Although each serving contains high levels of sugar and caffeine, making healthy adjustments during preparation and ingredient selection may make this coffee treat healthier!

A basic Dalgona recipe calls for instant coffee (or espresso) granules, white granulated sugar and boiling water – with the latter two components needed to create foam. In addition, you must select a suitable milk – whether regular, almond, oat, soy or coconut may all work equally well! Depending on your personal preferences you can also opt for dairy-free varieties.

At the core of making healthy dalgona coffee lies its heavy combination of sugar and instant coffee granules: this makes the drink very calorically and carbohydrate dense compared to drinks made with less ingredients. To reduce calories in this beverage, try swapping out granulated sugar with natural sweeteners such as honey or maple syrup; or dissolving instant coffee in hot water instead of boiling, further decreasing calorie and carb content!

To achieve a thick and stable foam for this drink, it will require beating the mixture – either by hand or electric mixer. When ready, spoon over some milk in a glass before spooning! For an extra creamy treat add cream before beating!

Add some xanthan gum or gelatin to your instant coffee recipe in order to help it hold its form, or put the mixture in the freezer for a short period to reduce temperature and make it viscous – both methods should help your whipped coffee remain stable while giving it an improved flavor! This may even make for easier whipping!

Healthiness of this drink ultimately depends on your choice of milk and instant coffee. Aim for options with the lowest calories, carbohydrates, and fat contents while still meeting nutritional requirements – fruits, vegetables, whole grains, lean meats, low-fat dairy products and nuts and seeds should all be eaten to meet this goal. Furthermore, limit sodium consumption below recommended daily value levels; consult with healthcare team regarding best dietary choices tailored specifically for you.