At your office, great aunt’s house or local coffee shop, chances are high that someone will offer you some form of blended beverage – but many are more dessert than coffee and contain three days worth of added sugar in one 16-ounce cup!1

If you’re used to turning to sweeteners and creamers to enhance the taste of your coffee, take into account that simple kitchen ingredients like cinnamon, nutmeg, cocoa powder or vanilla extract may offer unique flavor enhancement as well as health-related advantages. In addition to providing natural sweetness and creaminess enhancers, these spices also have anti-inflammatory properties and other health-boosting advantages that could boost its enjoyment!

Make your coffee healthier by selecting lower-caloric options such as stevia or sugar free vanilla syrup, or following the viral TikTok trend of adding a pinch of salt – which naturally infuses flavors while helping balance out bitterness and acidity in coffee. For even greater nutritional benefit, opt for organic black coffee that has been roasted using low sulfur dioxide emissions.