Mushroom tea can be used as more than just a health food trend; it’s an effective tool to combat stress, strengthen the immune system, reduce inflammation and aid detoxification – as well as delay some aspects of aging. Making and drinking mushroom tea is easy; just create a decoction with any desired variety or combination of mushrooms you’d like and steep it in hot water – this process releases health-promoting compounds which not only flavorfully enhance this experience but can even lower blood pressure!

Reishi mushroom (Ganoderma lucidum) is one of the most frequently used medicinal mushrooms, often in ancient healing modalities like Chinese medicine. Reishi has been shown to reduce anxiety and improve sleep quality while increasing physical stamina and productivity – plus its abundance of antioxidants can reduce inflammation and boost the immune system!

At its heart lies Reishi tea: an ancient Asian beverage rich with antioxidants. To maximize its nutrients and benefits, simmering the mixture for at least an hour allows you to extract as many of its benefits and extract additional ingredients such as ginger, green onions and coriander to add dimension and customize its flavour profile – perfect as an individual beverage or used as the basis of other dishes like soups and stews!

Cordyceps tea can also be made using cinnamon and black pepper, with their combination serving to heighten its earthy flavour while giving an energy boost that doesn’t overburden adrenals. Cordyceps is a great natural energy source which will not put undue strain on adrenals!

Though chaga and reishi mushroom teas are generally safe to consume, it is wise to check with a physician prior to beginning any supplement regimen. Chaga and reishi may stimulate your immune system as well as interact with certain medications like blood thinners and insulin. Individuals living with an autoimmune condition such as Lupus or Multiple Sclerosis should limit their consumption as it could trigger symptoms.

Making mushroom tea yourself can become part of a daily habit that will reap long-term health benefits. Set aside a time in the morning to make tea, and stick to this schedule so you know you are consistently receiving an array of adaptogens filled with raw nutrients and free radical-fighting antioxidants.