As more people discover the medicinal benefits of mushrooms, they’re discovering innovative ways to consume them. While swallowing whole mushrooms may be challenging for your stomach, making a tea from them offers easier digestion and can provide a more stimulating experience. There are various techniques for mushroom tea-making; some require more effort than others but all offer great flavor and versatility.

Mushrooms, commonly referred to as “psychedelic” or “psilocybin” mushrooms, have been shown to reduce anxiety and depression while increasing feelings of connection and empathy, Live Science reports. Mushrooms can induce mind-altering trips that allow individuals to see things in a new light or revisit memories with fresh perspectives; furthermore they have physical healing properties including lowering blood pressure or relieving headaches and stomach cramps.

People traditionally consume magic mushrooms by grinding them up and placing the powder into capsules, but this method can be problematic when trying to fit enough mushroom powder in one dose. Too little powder in one dose may result in either an unpleasant trip or no effects whatsoever. Recently, however, some have been experimenting with lemon tek. This involves adding citric acid to mushroom powder so psilocybin and other active compounds are more easily available when consumed – providing a faster, more potent route that may even bring effects faster.

Though consuming whole mushrooms remains popular, its effects may take time to take effect and are typically stronger when consumed than when taken as teas. Following dosage instructions should help ensure optimal safety when selecting and taking this route.

If you’re creating a tea, it is ideal to cut your dose of mushrooms into small pieces to increase their surface area and absorb more psilocybin. Additionally, adding other herbal ingredients can give it an added flavor boost while offering additional benefits like relieving anxiety or improving mood.

Other methods exist for making mushroom tea, including using hot water to prepare a decoction. Decoctions require longer infusion times but often produce stronger effects than simple infusions or teas made using only mushrooms themselves. Reishi mushrooms (Ganoderma lucidum), commonly regarded as immortality mushrooms in Chinese tradition, are widely used to produce lingzhi tea, which can help promote longevity while cultivating one’s spirit or “shen.” Brewing medicinal mushrooms into tea has long been held in high regard, as its many health and spiritual benefits. While this process can take hours, it’s worth your while for its potential health and spiritual advantages. Furthermore, other mushroom species can also be utilized using this ancient method.