Many are forgoing their morning cup of joe in favor of mushroom-infused tea. Not only does this beverage offer earthy and subtle effects, it is packed with antioxidants which reduce inflammation, strengthen immune functions, promote healthy blood sugar levels and may even lower risk of cancer, among many other things.

Mushroom tea is typically prepared by steeping dried mushroom varieties in hot water for several minutes until all their medicinal and nutritional properties have been released into the beverage. The flavor and effect will depend on which species or blend is being consumed, such as Reishi, Chaga or Lion’s Mane mushroom tea.

Tea connoisseurs frequently recommend combining multiple kinds of mushrooms to craft teas with specific benefits. Reishi and cordyceps tea may provide an energetic boost with its soothing properties; others might use lion’s mane and cordyceps teas to promote clear minds for productivity-focused mornings.

Psilocybin mushroom tea is another popular mushroom-infused drink. To prepare, dry psilocybin mushrooms must be soaked in hot water to release mind-altering compounds called psilocin and psilocin into your system, which have the power to alter perception and mood. Effects typically kick in between 20-40 minutes of drinking the tea, and can last for 6 hours afterward.

Some individuals prefer mushroom tea in capsule form or as a powdered superfood supplement for its convenience and results. It should be noted, however, that optimal performance from these products requires regular and cumulative intake. Mushroom tea should become part of daily life for optimal health benefits. This may mean setting a specific time and place to consume this beverage to ensure maximum efficacy and reliability. If you are interested in mushroom tea, be sure to speak to a healthcare provider first to ensure it’s appropriate for you. This is especially essential if taking medications or pregnant or breastfeeding; mushrooms may interact with pharmaceutical drugs and should be avoided in such instances. You should also be wary about drinking mushroom tea if you are at high blood pressure, have bleeding disorders, or risk for kidney stones.