Coffee drinkers know that their morning cup can do wonders to their day, but many may not realize its other healthful advantages. Not only can it give an energy boost and mental focus boost; studies also indicate that drinking coffee may reduce liver disease risks as well as type 2 diabetes risk, prevent heart failure and cancer risks, as well as provide heart failure protection.

Moderation is key when it comes to coffee consumption; too much can lead to acid reflux, stomach aches, dehydration and heart palpitations as well as interfere with medication like thyroid medicine or antibiotics for UTIs.

Small changes to your routine can make an immense difference when it comes to how you enjoy coffee. First, choose whole bean over preground beans; they’re more nutritious and taste better, with more health-promoting polyphenol compounds as a result of grinding just before brewing. And if the bitterness of straight black coffee gets to you, try switching it up by adding low calorie or fat alternatives like almond or soy milk for extra variety and taste!

As with anything, it’s wise to enjoy your cup of java early in the day rather than counting on it as a way of staying awake at night. A recent BMJ Open study discovered that those who consumed three or more cups per day were 17% less likely to die of any cause and 18% less likely to develop cancer than those who didn’t drink any coffee at all.

As well as selecting lower-calorie options for coffee, you can also enhance its flavor with spices like cinnamon and turmeric, or use natural sweeteners like monk fruit to control calories without altering its taste. Infused coffee combines cold brew with ingredients like hibiscus or citrus juice; you may also try cold brew with ingredients like hibiscus and citrus juice for an alternative approach. Lastly, if caffeine keeps keeping you awake at nighttime, consider switching over to green tea at bedtime; green tea contains antioxidants that will help aid sleep easier.