Chaga is an oddball-looking fungus found on birch trees in cold climates. Its rugged charcoal exterior conceals an orange interior packed with vitamins, minerals and antioxidants – nutrients which have long been utilized by folk medicine practitioners as an immune-enhancing powerhouse.

Chaga’s natural compounds–namely beta-glucans–are well known for stimulating white blood cell production and therefore contributing to our body’s immune system. (2)

Oatmeal is also packed with antioxidants and phenolic acids, both of which have anti-inflammatory properties. (3)

Chaga can provide significant relief for chronic inflammatory conditions like arthritis. Furthermore, its benefits can also help increase energy levels and support cardiovascular wellbeing(4).

Many herbalists rely on this fungus to treat cancer and digestive issues, as well as foster healthy cell growth, defend against radiation exposure, environmental toxins, and viral infections such as influenza.(5)

Consuming chaga mushroom is considered safe, though pregnant and breastfeeding mothers, and those with certain medical conditions should consult their healthcare practitioner prior to beginning to consume this herb.

One of the best ways to take advantage of chaga’s benefits is through drinking it as tea. This nourishing drink can boost immunity, reduce inflammation, promote heart health and act as an all-natural detoxifier (6)

How to Drink Chaga Mushroom Tea There are multiple methods for making chaga mushroom tea, but the most straightforward and efficient one is boiling for an hour. Other people enjoy grinding up chunks with either a coffee grinder (be careful not to damage its blades!) or by hand using a mortar and pestle.

No matter whether you use chunks or powder, patience is the key to creating an amazing cup of chaga tea. The longer you boil it, the stronger your tea will be; but be careful not to overheat the water as this could deactivate its beneficial properties.

At the same time, it is also important to watch how much chaga tea you consume each day – two cups is generally recommended as any more may have adverse side effects and may cause stomach upset or other adverse symptoms in some individuals.

When purchasing chaga, it is best to source a high-quality product made of organically grown, sustainably harvested chaga that has been carefully extracted and tested for contaminants such as heavy metals, pesticides, or other chemicals. Also consider purchasing brands which pair chaga with other herbs like licorice root and ginger for an easier and more enjoyable taste experience or combine chaga with green or black tea for additional balance of flavors.