Cordyceps is an adaptogen and becoming increasingly popular among athletes and wellness enthusiasts. It may help increase energy levels, enhance performance and bolster immunity while simultaneously increasing ATP production and oxygen utilization by the body. Many use cordyceps pre-workout supplement to achieve peak athletic performance and recover quicker after exercise; others take it to promote healthy cholesterol and blood pressure levels or as an overall tonic herb to enhance general wellbeing.

Although cordyceps is available in capsule and tablet form, mushroom powder provides greater medicinal benefit. An optimal mushroom powder should contain Cordyceps militaris extract without grain fillers as a base ingredient.

Real Mushroom customers love adding this powerhouse herb to smoothies before workouts to increase ATP production and muscle stamina, but other people also sprinkle some on toast or in their tea each morning for optimal benefits.

Before selecting a cordyceps supplement, it is crucial to read its label thoroughly. It should state whether it contains CS-4 cordyceps extract produced in a laboratory to guarantee consistent and potency; additionally, an ideal product would use dual extraction technology which isolates water- and alcohol-soluble compounds so as to maintain all their beneficial properties.

Tea is perhaps the easiest and most traditional method for taking mushroom powder. Soluble components dissolve easily in hot water, being easily absorbed by both intestines and liver to provide its healing effects.

Mushroom tea consumption not only boosts immunity but can also cleanse and purify the body of any accumulated toxins by activating superoxide dismutase enzymes that protect from free radical damage as well as cell destruction.

Cordyceps’ stimulating effects are also used to support cognitive function and maintain focus. This is thanks to natural adenosine found within these mushrooms which has been shown to reduce stress while improving cognitive performance.

Next time you want to experience the many health benefits of cordyceps mushrooms, why not give one of these five delicious ways of cooking with cordyceps a try? Or if capsules and tablets are more your cup of tea, visit Mushrom for high-grade Cordyceps supplements; just be sure to look for those made of CS-4 Cordyceps as these won’t provide as many beneficial effects.