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How to Add Reishi Mushroom in Your Coffee
Reishi mushroom (Ganoderma lucidum) has been used for more than 2,000 years as part of traditional medicine and can be found in tea, capsules, powder or tablets. Modern research supports 6 benefits associated with Reishi use: increasing immunity, anti-cancer activity, fatigue and depression prevention, managing stress relief, improved heart health and supporting liver functions.
Add functional mushrooms to your morning coffee to increase its nutritional content and promote better blood sugar control and gut bacteria balance. Doing this may reduce inflammation, support healthy blood sugar levels and foster positive gut microbiome growth.
Reishi mushrooms have long been revered for their healing properties, yet only recently has modern science begun investigating some of these claims. Test-tube studies indicate that reishi may possess immunomodulating effects – potentially impacting on immune system functioning positively. To verify results of such findings double-blind clinical studies are required.
Reishi mushroom extract’s sedative and hypnotic properties can help improve sleep quality by aiding relaxation into a more restful sleeping cycle. Furthermore, research shows it reduces cortisol levels – an essential stress-fighting hormone.
Reishi mushroom extract powder and cordyceps extract powder combine perfectly in this delectable recipe that features both earthy bitterness and sweet cacao aromas for an energizing, immunity-boosting beverage that is great to sip before bed or during an afternoon pick-me-up session.