Reishi mushroom (Ganoderma lucidum), commonly referred to as lingzhi, has long been used as part of traditional Chinese medicine to improve health and increase vitality – with over two millennia of use and widespread recognition as the most potent medicinal mushroom available today. Reishi has been found to increase immune system function while simultaneously relieving fatigue and depression as well as improving cardiovascular and liver health.

Reishi can be purchased fresh, dried or supplement form and added to food and drinks such as tea and coffee. There is no standard dosage, however starting off with quarter teaspoon is ideal before gradually increasing it over three days – also be sure to drink a glass of water after each dose!

Mushrooms are naturally anti-inflammatory foods, making them great for people suffering from digestive issues. Furthermore, mushrooms contain numerous vitamins, minerals, and amino acids which have many other health benefits as well as side effects – Reishi may raise blood sugar levels while interfering with diabetes medications; it could cause bloating for some people while raising blood pressure as a side effect. Not all studies have been done to evaluate mushrooms to their fullest extent and may even cause potential side effects like these to emerge – more research needs to be done before definitive conclusions can be made as to their true effectiveness; some have even linked side effects with adverse health side effects – Reishi may increase blood sugar levels while interfering with diabetes medications; bloating may occur – this could raise blood pressure by an unknown mechanism than expected!

We will explore how you can add reishi mushroom to your coffee to maximize its therapeutic effects and create an energizing health boost. Cold brew provides the ideal base for functional mushroom coffee; less acidic than traditional drip coffee and smoother in texture, it offers a smoother taste experience that complements its benefits perfectly. Finally, other ingredients may also help enhance its taste or provide therapeutic effects as desired.