Mushroom coffee may seem unfamiliar, but it’s actually nothing more than regular joe mixed with powdered extracts of functional mushrooms. Mushroom brews have many health benefits including focus, energy, and immunity enhancement; moreover, unlike regular coffee consumption, mushroom coffee typically contains only half the amount of caffeine found in one regular cup – making them safer options for elderly or pregnant individuals who must limit their caffeine consumption.

Mushroom-infused coffee may offer health advantages, but research on its health impacts remains in its infancy. Some mushroom coffee marketing claims, like improving concentration or immune function, have yet to be verified scientifically. Furthermore, mushrooms used in mushroom coffee may aggravate digestion problems or increase the risk of kidney stones for those who already suffer from preexisting conditions.

At times, too much mushroom coffee may lead to nausea, dizziness and diarrhea due to high levels of oxalates contained in its mushrooms, which may bind calcium deposits and result in kidney stones. Furthermore, some of these brews contain hallucinogenic mushrooms which should only be consumed by individuals familiar with its psychoactive effects.

Start slowly. Begin with one cup of mushroom coffee per day to see how your body reacts, but if you are already experiencing digestive issues or are sensitive to caffeine it’s wiser to stay clear from this beverage altogether.

Mushrooms are an excellent source of antioxidants and other nutrients that can protect the body against cancer and other diseases caused by free radicals, according to Czerwony. Fungi found in mushroom coffee may have adaptogenic properties which help manage cortisol, the stress hormone.

Though it remains uncertain for how long these effects last, integrating mushroom coffee into your morning routine may help maintain healthy cortisol levels and strengthen immune response systems. Furthermore, its unique blend of fungi can also aid in maintaining balance within your gut microbiome which is key for overall wellness.

Although more research needs to be conducted, mushroom coffee could make an excellent addition to your wellness regimen. As well as helping reduce caffeine consumption, this beverage could aid acid reflux relief and weight loss due to being less caffeinated than traditional coffee beverages. For best results, check with your healthcare provider on how best to implement mushroom coffee into your daily schedule.