Mushrooms have recently seen an upsurge in popularity, as more of us incorporate mushroom powder, extract, tonics and gummies into our wellness arsenals. But mushroom coffee might be the new frontier for these superfoods; purveyors claim it can do everything from lower stress levels to boost memory retention and enhance sleep quality – yet there’s no scientific proof backing such claims!

While certain health benefits of mushroom coffee have been demonstrated, much of its hype stems from an unproven assumption: drying, extracting and brewing mushrooms somehow preserve their health benefits. As experts note, to achieve similar effects it would likely be more effective to include whole mushrooms into one’s diet rather than sipping on mushroom coffee.

Your mushroom coffee choice depends on its composition: either just mushroom extract, or you could include black or green tea as well. Tea has lower caffeine levels than coffee, making it suitable for those wanting to limit how much caffeine they consume.

Most mushroom coffees come in the form of hot beverages that can be prepared similarly to regular coffee. Some can be brewed using a coffeemaker or French press; while others can be made in a mug with boiling water and steeped like tea. Some brands may even include ingredients like coconut milk or MCT oil in their blend.

The exact daily recommended dosage for mushroom coffee varies with each brand you select; typically 10-30 grams are included per beverage. If caffeine affects your heart or nervous system, or if there are medical issues requiring immediate medical intervention, this beverage should be avoided.

Should you decide to go the mushroom coffee route, experts advise limiting yourself to no more than two cups per day. Furthermore, keep in mind that caffeine may take up to 24 hours for it to leave your system.

People wanting to try mushroom coffee are advised to start slowly; one cup may suffice initially before gradually increasing to two per day for optimal energy and focus throughout their day. If caffeine consumption becomes an issue for you, consider tracking it with an activity tracking app or journal to track consumption levels more effectively.

Overall, whole mushrooms provide many health benefits more effectively than drinking mushroom coffee, which can often cost twice as much. Those concerned about the cost can add mushrooms into other meals such as soups, salads, stir fry or chili to get your daily dose of B vitamins, vitamin D, selenium and potassium – just one serving can give your immune system a much-needed boost!