Mushroom coffee has become an incredibly popular trend, and many companies are marketing products containing functional mushrooms combined with nootropics and other ingredients to boost energy and cognitive functioning. While some claims may have been proven true, others have not been.

Most mushroom coffees on the market contain actual coffee, intended to be mixed with hot water; some come in pre-brewed packets that simply need stirring into a cup. Many also feature additional ingredients, like Peruvian maca root, ashwaghanda, Siberian ginseng and panax ginseng to support cognitive function and reduce stress levels; prebiotics may help feed good gut bacteria for an enhanced microbiome.

Mushroom coffee usually starts to have an impact 30-60 minutes after intaking it, though most individuals begin noticing its cognitive benefits 1-2 weeks later. The adaptogenic herbs found in many products such as chaga, lion’s mane and cordyceps help ease stress, fatigue and improve endurance and stamina while simultaneously decreasing inflammation and strengthening immunity systems.

Mushroom coffee has also been touted as being a means of increasing metabolism and burning fat, although its exact mechanism remains unknown. Possible contributing factors could include its anti-inflammatory properties or being free from sugar or caffeine content in most products; further research would need to confirm these assertions.

Some products make the claim that mushroom coffee can aid sleep. Mushrooms specifically used in this category have been shown to reduce cortisol, a stress hormone which disrupts circadian rhythms and makes getting quality rest more challenging at night. Brands like Everyday Dose and MUDWTR offer products containing sleep-inducing mushrooms to enhance restful nights’ rest.

Though most mushroom coffee products are generally safe to consume, it’s wise to consult your healthcare provider prior to adding something new into your diet. Individuals living with autoimmune conditions or taking certain medications such as blood thinners or immunosuppressants should take special care; mushrooms and botanicals can react negatively with certain drugs (like blood thinners and immunosuppressants ). Anyone having difficulty digesting food should avoid mushroom coffee as its combination of ingredients could create digestive upset; those suffering from difficulty digesting should also steer clear as its mixture can create digestive upset while its oxalate content may present problems for some individuals living with kidney conditions; it is best to start slowly before increasing amounts over time.