Mushroom-infused coffee has recently become an impressive trend. Many claim its health benefits, such as immune system support, stress reduction and cognitive enhancement. But just how nutritious is it really? To find out, we consulted registered dietitians.

Coffee-like beverages containing functional mushrooms (a group of organisms including shiitake, oyster and lion’s mane mushrooms) can be enhanced with energy-boosting B vitamins and antioxidants found in functional mushrooms like shiitake. Mushrooms may help increase energy levels while stimulating metabolism. Some anti-inflammatory properties may provide support against conditions like chronic pain, autoimmune diseases or depression.

Medicinal mushrooms have quickly become a favorite among wellness-minded consumers, used for stress management, digestion, sleep and energy needs. Mushrooms contain polysaccharides, adaptogens, beta-d glucans and other nutrients which may reduce cortisol levels, lower blood pressure and improve mood; additionally they offer an all-natural alternative to caffeine without the jitters and harsh digestive tract reactions of traditional caffeine sources.

Though research on individual mushroom supplements is expanding rapidly, no direct studies exist that explore how adding them to coffee might influence our overall wellbeing – nor could anyone accurately pinpoint any observed effects (like increased endurance during exercise) as directly due to mushroom extracts or caffeine alone.

Of course, mushroom coffee should still be tried. For extra immune system support, try turkey tail or chaga mushrooms; focus and clarity can be improved with lion’s mane; while cordyceps is excellent at providing energy boost. When making your own cup of mushroom-infused coffee at home, we suggest quality brands such as Golden Bloom, Mud/Wtr or Four Sigmatic to ensure purity, sustainability, and delicious flavor!

As with any new addition to your diet, Hultin advises consulting a healthcare provider before including mushroom coffee in your daily regimen. Certain mushrooms such as reishi and cordyceps could potentially interact with diabetes and blood pressure medications.

And for anyone eager to stay current on wellness trends, come join Fullscript Forward: our virtual Health & Tech Summit. Created to elevate your practice, this free virtual event provides smart tools, sharp insights and cutting-edge strategies like optimizing supplement protocols, improving patient outcomes with adherence tools and staying on top of lab/diagnostics advances. Register today!