Dunkin’ Donuts has long been recognized for being one of the most reliable fast food options. While it doesn’t receive as much love or criticism as some other chains such as Starbucks or 7-Eleven, many still turn to Dunkin’ Donuts when looking for their breakfast, coffee or lunch needs.

It’s easy to see why DD is popular: with quick, tasty items that are low in calories. Furthermore, there are clever strategies available that make even indulgent items slightly healthier.

When looking for beverages with minimal caloric intake, black coffee and unsweetened iced tea can both provide virtually calorie-free beverages when made without sugar or whipped cream. Also consider lower fat milk which has less caloric intake.

Add an extra dimension of flavor by including a single-serve sugar-free packet for a sweet touch without worrying about extra calories and carbs.

One simple way to cut back on extra calories and reduce sugar is by forgoing signature lattes with extra toppings like whipped cream and caramel or mocha drizzle. Although these extra touches add delicious flair, doing away with them could save up to 60 calories and considerable sugar intake.

If you’re counting macros, one easy way to save 10 extra calories could be ordering your latte without sugar – without impacting its taste at all! This change could help you reach your calorie or macro goals without much difficulty.

If you’re craving something sweet and crunchy without adding excess weight or raising blood sugar levels, opt for a cinnamon crunch bagel instead of traditional doughnuts. Not only is this satisfying snack still satisfying; but it will provide energy to power through your morning without packing on extra pounds or spikes in blood sugar levels.

No matter what your health and nutrition goals may be, it’s still important to treat yourself from time to time. By making smart swaps at Dunkin’ Donuts, you can enjoy their offerings without breaking your diet goals. Next time you find yourself at a drive-thru or passing by one nearby, give these healthier items a try – plus be sure to grab a reusable cup to reduce plastic waste!