Coffee cake has many appealing attributes–it’s soft and sweet with an irresistibly crumbly topping and irresistibly decadent glaze, ideal for breakfast, snacking or dessert with coffee or tea, easy to prepare, usually not fussy for guests when entertaining, typically made using less butter and sugar than traditional cakes (which usually feature both). But is coffee cake actually healthy? How many fat, carbs and calories does it contain? And can we make it more nutritious?

As to the question “how healthy is coffee cake”, there is no simple answer as this depends on which ingredients are used and the amounts of various nutrients it contains. As a general rule, coffee cake should be enjoyed occasionally as part of a balanced diet and in moderation; light on butter and added sugar it may make an especially delicious and nutritional treat!

In this recipe for a healthier coffee cake, almond flour replaces all-purpose flour and is sweetened with maple syrup and coconut sugar – creating a delectable cake that’s gluten-free, dairy-free, low in sugar content, vegan, and bursting with cinnamon swirl and melt-in-your-mouth streusel topping! Enjoy!

This recipe makes an easy daily cake that can even be frozen and enjoyed anytime of day! Just pop a slice into the microwave to warm, or enjoy any time later as an easy breakfast or snack option!

For this lighter coffee cake recipe, a few basic kitchen supplies are necessary. Your mixing bowl will serve as the main workspace; additionally, a whisk, spatula or wooden spoon and baking sheet may come in handy as needed.

Equipment that adds flavor and texture. A pinch of salt or cinnamon sprinkled as an optional extra can bring some depth of flavor to this cake recipe.

Vanilla extract adds an elegant and delectable flavor, helping keep this cake moist while adding moisture. If you don’t have vanilla extract available, feel free to substitute a splash of milk or some mashed banana as an alternative option.

Ingredients for the crumb topping should be combined in one bowl before spreading it over the batter. Before baking, sprinkle extra crumble if desired before popping it in the oven to bake until a toothpick inserted in the center comes out clean. Cool the coffee cake slightly before serving topped with vanilla ice cream or drizzles of sweet glaze; or keep refrigerated up to three months. This healthier coffee cake recipe can also be stored in an airtight container at room temperature until ready to refrigerate or freeze (wrap it tightly in plastic wrap and store for extended storage)!