Coffee may help many get through their day, but its effects can sometimes cause adverse side-effects ranging from jitteriness to heart palpitations and digestive distress. If coffee’s side-effects are becoming problematic for you, or you simply want a change, we offer great alternatives that offer energy boost without caffeine buzzes.

The FDA advises not consuming more than 400 milligrams of caffeine daily – which equates to roughly four cups of fully caffeinated coffee – however even that amount can raise your blood pressure and make you shaky or anxious, and consuming over the recommended limit puts you at greater risk for health conditions like heart disease and Type 2 diabetes, according to registered dietitian Beth Czerwony RD.

For an alternative caffeine boost, switch from half-caf or decaf coffee (typically 40-50 mg of caffeine per cup), or teas such as matcha, yerba mate, or green. These options also contain antioxidants to provide energy boosts as well as health benefits. Alternatively, chicory root tea offers natural energy boosters while being tastefully stimulating according to Czerwony; chicory has an enzyme which increases metabolism which may help you burn more fat and achieve weight loss faster. It’s safe to consume by most adults but pregnant and breastfeeding women should consult with their healthcare provider first before starting on any such plan.

Herbal teas can provide an alternate caffeine fix, like chamomile or peppermint, to soothe tummy troubles and provide relief without the taste of coffee, says Naidoo. If you miss the ritual of sharing morning beverages with others, consider joining a tea subscription service to sample different varieties each month – it might just make your morning beverage experience that much sweeter!