Coffee is an essential way to start the day, but pairing it with healthy foods is even more crucial. Granola, fruit, yogurt and chocolate all make great snacks to pair with your morning cup of java; but avoid flavored creamers or sugary coffee beverages that contain added calories and fat; try having plain black coffee or opting for lower calorie beverages such as soy latte or almond milk lattes instead for optimal results.

Fruit’s sweet taste pairs beautifully with coffee’s bitter flavor, helping to balance its bitterness. Berries are especially well-suited to accompanying various coffee varieties and can be enjoyed alone or added as part of a smoothie or topping for your iced coffee beverage. You could also try dark chocolate which is packed full of antioxidants known to lower risk of cardiovascular disease and blood pressure.

Dairy products make an excellent complement to coffee, offering a creamy experience that perfectly enhances its flavors. Greek yogurt is especially delicious and full of protein – you can add fruit or granola for added energy boost. Almond milk offers another great dairy-free alternative that works in smoothies, chia pudding and more!

Granola bars, protein bars and fruit bars offer an easy way to access carbohydrates, fiber, protein and essential vitamins and minerals. When choosing these convenient snacks, select those with fewer ingredients, less processed sugar and an abundance of whole grains.

Prepare a quick breakfast on the go by whipping up something simple like hard-boiled eggs and whole wheat toast – they provide protein to fuel you while fiber will prevent constipation.

Coffee has long been associated with improved focus, as well as decreased risk of type 2 diabetes and heart disease. This is likely due to its chlorogenic acids and other compounds which help decrease inflammation while improving blood vessel function. If you drink multiple cups each day, pair your brews with nutritious snacks for maximum benefits.

Nuts make an excellent companion to a cup of coffee. Packed with protein and fiber as well as magnesium, potassium and calcium which helps restore electrolyte levels, they make for an easily portable snack option – pack a trail mix bag or create your own chia seed pudding to take with you on your travels!