Coffee has long been associated with various health benefits, including reduced risks of high blood pressure and heart disease, protection from neurodegenerative disorders, cancer-fighting compounds and weight loss. But its health benefits may not suit everyone, perhaps because its stimulant caffeine causes some people to get the jitters or spikes their heart rate or blood sugar too quickly (possibly leading to health scares) or simply upsets their stomachs. If coffee hasn’t fit with your wellness goals or you want a tasty but healthier option instead, there are numerous tasty yet trendy options out there worth considering!

Green tea is an increasingly popular coffee alternative, known for its abundance of antioxidants and low caffeine levels (about one quarter). As such, it provides an effective morning boost without giving you a buzz or headaches.

Black tea is another good option, boasting less caffeine than coffee but filled with warming spices such as cinnamon, cardamom, ginger and cloves for an enjoyable morning wake-up. Plus it’s full of soluble fiber to keep digestion going smoothly!

Herbal teas are caffeine-free beverages that offer a range of delicious flavor profiles ranging from soothing chamomile to invigorating peppermint, while some varieties even boast anti-ageing hibiscus and cancer-fighting matcha for extra benefits.

Kombucha, a fermented beverage dating back over 2,000 years, has recently made waves as a potential health booster. Kombucha’s popularity may stem from its probiotic content which may aid gut bacteria while decreasing inflammation; however, research on its health benefits remains conflicted and remains unverifiable at present.

Chicory coffee can be prepared using the same techniques and processes as regular coffee, yet is naturally caffeine-free. Furthermore, its prebiotic fibers may help nourish gut bacteria.

Chicory coffee can be enjoyed on its own or mixed with black or green tea for an added caffeine kick, while chai is made from black tea seasoned with aromatic spices like cinnamon, cardamom, ginger and cinnamon; offering roughly half the caffeine of traditional brewed coffee to help keep you focused at work!

Opt for alternative sweeteners like unsweetened almond milk or pure maple syrup instead of the overly sugary options available at coffee shops; your barista should also be happy to adjust the sweetener amount gradually over time if required. When purchasing a flavored milk product, select one with either low-fat or nonfat options available.