Mushroom coffee has quickly become one of the hottest wellness trends, with influencers and marketers touting claims about enhanced focus, immunity and energy levels as a result of regular consumption. But does mushroom coffee actually live up to these promises? And is frequent pooping related to mushroom coffee just a sign of good digestion or is something else going on here?

Traditional coffee can cause sudden gut bowel movements due to its bitter acidic caffeine stimulating the colon and muscle contractions, but can irritate digestive tract and make you feel urgent, annoyed or uncomfortable – further compounded by sugary beverages, alcohol consumption or any inflammatory foods you consume. By contrast, Karkze’s slathered coffee without beans or caffeine provides a gentler drink which stabilizes digestion instead of stimulating it, making pooing easier while eliminating bloat and urgency issues.

Mushrooms contain prebiotic fibers which feed beneficial bacteria in your colon and may help alleviate and relieve constipation for some individuals, though this should not replace seeing a doctor in this regard.

The key to successful mushroom consumption is maintaining a balanced diet and staying hydrated throughout your day. If this is your first experience with mushrooms, start small with half a serving of mushroom coffee each day until gradually increasing your dosage over several days. Also consider sipping it at home rather than while on-the-go so you can easily monitor when and how much is consumed.

Some mushrooms contain FODMAPs that ferment in your colon and cause gas pain and bloating, so if you suffer from IBS or another chronic digestive issue it is wise to stay clear of these ingredients.

RYZE is an excellent alternative to coffee for supporting healthy gut function. Offering lower stimulation levels with more balanced energy, it includes beneficial mushrooms, adaptogens and more for enhanced wellness. Before taking any new supplement or vitamin including functional mushrooms it’s always wise to consult your healthcare provider first as some varieties contain high concentrations of oxalates – however for most it will pay dividends over time with better digestion and more sustainable energy levels.