Traditional coffee can often trigger acid reflux. Whether it is occasional or chronic, acid reflux can be painful and result in tooth erosion over time. Sometimes this condition is an early warning of gastroesophageal reflux disease (GERD); in which case diet and natural remedies may help alleviate its symptoms.

Mushroom coffee combines ground medicinal mushrooms with black or herbal tea for a nutritious alternative to regular coffee. This combination consists of adaptogenic herbs and mushrooms like Chaga, cordyceps, lion’s mane and turkey tail that have proven stress-relieving and immunity-enhancing benefits as well as beta-glucans which stimulate white blood cell production to fight infection and inflammation.

While caffeine provides a quick energy boost, these ingredients offer more of a balanced energy boost that reduces nervousness or anxiety and may help avoid midday energy crashes. Plus, their adaptogenic properties improve mood and support sleep – two things common symptoms of GERD can hinder.

Your mushroom coffee can become even more delicious by adding other flavors such as cinnamon and ginger for additional enjoyment. Plant-based milk such as almond or oat milk will keep it dairy-free. However, before drinking any mushroom coffee it is wise to consult your physician, particularly if you suffer from a mushroom allergy, take blood thinners or medications for high blood pressure or diabetes as they could increase the risk of bleeding.