Reishi mushrooms have long been used in traditional Eastern medicine as symbols of wellness and longevity, renowned as Lingzhi in China and Reishi in Japan. Now being studied scientifically for potential health benefits they’re available as nutritional powder, supplements, tea, etc.

Reishi can boost energy and cognition levels, balance hormones and enhance overall health. Its antiviral, bacterial, fungal and parasitic properties, as well as acting as an adaptogen that supports stress management are among its many health benefits. Furthermore, studies have demonstrated its positive influence on white blood cell counts making it easier for us to fend off illness and maintain wellness.

Reishi has long been used for its liver-protective qualities. It may help prevent liver damage by decreasing harmful biochemical reactions in the body and may reduce production of enzymes that break down liver cells as well as protect against oxidative damage.

Reishi should only be consumed under medical supervision if you have existing health concerns or medications that interfere with its effects, and higher doses could result in decreased blood pressure for some individuals. Some individuals may experience digestive discomfort or allergic reactions when taking Reishi and higher dosages can even lower blood pressure significantly.

Reishi can interact with certain medications and supplements, including ginkgo biloba, ginseng, chromium and prickly pear cactus. Reishi may help to lower blood sugar levels; so before taking with diabetes medication or herbs that reduce it, always check with your physician first. Also, Reishi may increase bleeding during surgery so it should be discontinued two weeks before any scheduled procedure takes place.